Show Notes
Sergeant Major Keith Craig steps into Carey’s office this week. The Sergeant Major is a public speaker, Hollywood entertainment executive, decorated U.S. Army Veteran, and the author of Serving To Lead. The Sergeant Major shares his journey from homelessness to a decorated career in the U.S. Army, how he developed his leadership mentality through adversity, and the importance of knowing your purpose.
Resources and Links
Timestamps
- 2:30 – Redefining Happiness as Pursuit of Our Full Potential
- 9:00 – Thinking Holistically to Achieve Happiness
- 12:05 – Shawn’s Story of Discovering Positive Psychology at Harvard
- 16:50 – Managing Stress, NOT Eliminating It
- 24:30 – Identifying Stress and Acknowledging its Meaning
- 27:25 – Focusing on Solutions to Avoid Mental Fragmentation
- 29: 40 – “Toxic Positivity” – It’s More About Ignorance
- 32: 45 – Everyday Example of Avoiding Narrow Thinking
- 35:20 – Implementing Positive Psychology in the Thick of Covid-19
- 37:50 – Getting Practical: What Habits Can Make You Happier?
- 42:32 – “Scanning for Gratitude”
- 44:05 – Mirror Neurons in Stress/Uncertainty
- 46:45 – Carey: Just Start Somewhere and Be Intentional
- 48:17 – Shawn’s Book and Where to Find Him
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