How to manage stress

Warning: The Goal Isn’t To Eliminate Stress

In my work with executives and managers across industries, I often hear stories about people feeling as though they’re teetering on the edge of a breakdown, more commonly called burnout, from extreme or chronic stress. All too often, they’ll imagine that the solution is to eliminate stress as much as possible. I absolutely understand the need to avoid burnout, but eliminating all stress should not be the goal.