How to Face Adversity, Improve Your Resilience, and Bounce Back Stronger

Who else has learned a thing or two this year about adversity and resilience? Some of us haven’t seen friends or loved ones in months. Maybe your travel plans have been torpedoed for the foreseeable future. Perhaps your “office” is now a tiny, cramped corner of your bedroom, while your kids learn remotely at the dining table. Maybe you’ve even lost your job thanks to the pandemic or the downturn in the economy. And, if you’re like me, the presidential election probably had you gnashing your teeth for months…