High performance habits are the critical foundation in any world-class organization, team, or individual contributor. On the first day of flight school, we learned a precise plan for ensuring high performance that I still use to this day.
Feeling depleted, uninspired or simply “meh”? You might be experiencing burnout, a state of emotional, physical and mental exhaustion experienced by millions of Americans.
We are a nation of highly stressed, anxious and overwhelmed individuals. Even before the pandemic, professionals in the U.S. were grappling with stress and burnout.