How to Make it Through A Stressful Week
How do you deal with a really stressful week? When it is hard to stay positive, and your week has turned into a get-me-the-heck-outta-here kind of week, sometimes you need to change things up.
You could always:
- Take deep breaths
- Do yoga
- Phone a Friend
- Go for a Run
- Lift weights. Hard.
- Be grateful for everything going right.
- Call your Mom.
- Delegate.
Or just, be fearless, get up, and dance.
For 5 minutes. Change your perspective, change your mood, and get back to Focusing on What Matters.
Five. Minutes.
Ready. Set. Go!
Thanks Daft Punk!
Carey Lohrenz on Google+
Carey Lohrenz is the author of the Wall Street Journal Best Seller “Fearless Leadership: High-Performance Lessons from the Flight Deck.”, a motivational speaker and leadership expert.
Carey has flown missions worldwide as a combat-mission-ready United States Navy F-14 Tomcat pilot. Her extensive experience operating in one of the world’s most challenging environments, an aircraft carrier, and her unique position as one of the first female combat pilots make her the perfect opening or closing inspirational keynote speaker for your corporate meeting or conference.
Carey graduated from the University of Wisconsin where she was a varsity rower, also training at the Pre-Olympic level. After graduation, she attended the Navy’s Aviation Officer Candidate School before starting flight training and her naval career. She is the mother of four kids, and is currently working on her Master’s in Business Administration in Strategic Leadership.
